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5 Days – 15 Meals & 5 Snacks

15 Meals & 5 Snacks

$165.00

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7 Days – 21 Meals & 7 Snacks

21 Meals & 7 Snacks

$220.00

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Beef and Broccoli

$10.00

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190 Calories

17.0 g Protein

23.0 g Carbs

3.0 g Fat

Berries + Cream Pancake Bowl

A sweet, protein-packed breakfast topped with fresh berries, a touch of granola. All the flavor of a treat, made clean to start your day strong.

BLT Pasta Salad

protein-packed spin on the classic BLT! Made with chickpea pasta, grilled chicken, crispy bacon, spinach, and crunchy croutons, all tossed in a creamy Greek yogurt ranch blend. Fresh, filling, and full of flavor — the perfect balance of indulgence and fuel. Allergens / Contains: Sesame, Soy, Milk, Wheat Macros (per serving): Calories 398 | Fat 17g | Carbs 25g | Protein 31g

$10.00

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Brekkie Bruschetta

tomatoes, olive oil, sea salt, pepper, basil, egg whites, mozzarella, eggs, English muffins, balsamic glaze

$10.00

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Cashew Kung Pao Chicken

A bold and savory stir-fry made with tender chicken, roasted cashews, and crisp onions tossed in a light honey-ginger sauce with coconut aminos and chili paste for a touch of heat. Finished with sesame oil for a rich, nutty flavor that satisfies without the guilt. Calories 396 | Protein 26 g | Fat 19 g |Carbs 26 g

$10.00

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Cereal Bars

protein cereal, peanut butter, stevia, honey

$5.00

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Chicken Breast (1 lb)

Perfectly seasoned, lean grilled chicken — high in protein and full of flavor. Macros (per serving): Calories 480 | Fat 10g | Carbs 0g | Protein 90g (approximate per pound) Contains: None Ingredients: Chicken breast, olive oil, seasoning

$12.00

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360 Calories

Chicken Cheese Rice Bowl

Mexican-style rice, grilled chicken breast, white queso sauce, bell peppers

Comfort Bowl

All the cozy flavors you crave—made clean. Tender chicken layered with creamy mashed potatoes, roasted cauliflower, sweet corn, and melted cheese, topped with light savory gravy. The ultimate guilt-free comfort meal that keeps you feeling full and fueled. Allergens / Contains: Dairy, Soy, Wheat Macros (per serving): Calories 311 | Fat 8g | Carbs 46g | Protein 17g

$10.00

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Eclair

A light and creamy twist on a classic dessert! Layers of Greek yogurt, sugar-free Jello, with fruit or toppings over a graham cracker crumble — sweet, smooth, and guilt-free indulgence in every bite. Allergens / Contains: Milk, Wheat, Sesame Macros (per serving): Calories 326 | Fat 9g | Carbs 46g | Protein 14g

$5.00

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150 Calories

20.0 g Protein

3.0 g Carbs

9.0 g Fat

Egg White Bites

Fluffy, protein-packed bites made with egg whites, crispy bacon, spinach, and melted cheese. A clean and flavorful grab-and-go breakfast to keep you fueled and focused. Macros (per serving): Calories 180 | Fat 9g | Carbs 3g | Protein 20g (approximate) Contains: Dairy, Eggs Ingredients: Egg whites, spinach, bacon, cheese, seasoning

Garlic Parmesan Wings w/ Veggies

chicken, parmesan, lemon, garlic, veggies

$10.50

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Grinder De Gallo

ham, turkey, pepperoni, lettuce, spinach, onion, green peppers, tomato, seasoning, olive oil, vinegar, mayonnaiseEat Cold

$10.00

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Healthy Stuffed Crust Pizza

A guilt-free twist on a classic favorite! Made with a crisp tortilla crust stuffed with creamy Laughing Cow cheese and topped with lean beef, sausage, and pepperoni. Finished with fresh tomatoes, mozzarella, and Italian herbs for that perfect cheesy crunch — all the flavor, none of the regret. Allergens / Contains: Dairy, Soy, Wheat Macros (per serving): Calories 308 | Fat 8g | Carbs 35g | Protein 26g

$10.00

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Hot Honey Beef Bowl

Sweet with heat and packed with flavor — this bowl features seasoned lean ground beef, roasted potatoes, and mixed veggies drizzled in a spicy hot honey glaze. A perfect mix of comfort and clean eating to keep your fire fueled. Allergens / Contains: N/A Macros (per serving): Calories 211 | Fat 4g | Carbs 28g | Protein 13g

$10.00

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370 Calories

25.0 g Protein

Maple Pecan Overnight Oats

Creamy oats layered with vanilla protein, almond milk, crushed biscoff cookies and finished with drizzle of cookie butter for the perfect sweet crunch. A balanced mix of protein, fiber and flavor to kickstart your morning the savage way.

Pizza Pasta Bowl

High-protein comfort bowl loaded with chickpea pasta, lean turkey, pepperoni, tomato sauce, and mozzarella. All the cheesy pizza flavor you love — made lighter, cleaner, and fuel-approved. Macros (per serving): Calories 425 | Fat 18g | Carbs 37g | Protein 26g Contains: Milk, Soy, Wheat

$10.00

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215 Calories

14.0 g Protein

17.0 g Carbs

10.0 g Fat

Protein Bites (Peanut Butter Base)

peanuts peanut butter, rolled oats, honey, OWYN protein powder, vanilla extract, mini dark chocolate chips

184 Calories

10.0 g Protein

12.0 g Carbs

10.0 g Fat

Protein Cookie Dough

almond flour, low-fat cottage cheese, protein powder, vanilla extract, sugar free maple syrup, mini chocolate chips

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5 Days – 15 Meals & 5 Snacks

7 Days – 21 Meals & 7 Snacks

Beef and Broccoli

Berries + Cream Pancake Bowl

BLT Pasta Salad

Brekkie Bruschetta

Cashew Kung Pao Chicken

Cereal Bars

Chicken Breast (1 lb)

Chicken Cheese Rice Bowl

Comfort Bowl

Eclair

Egg White Bites

Garlic Parmesan Wings w/ Veggies

Grinder De Gallo

Healthy Stuffed Crust Pizza

Hot Honey Beef Bowl

Maple Pecan Overnight Oats

Pizza Pasta Bowl

Protein Bites (Peanut Butter Base)

Protein Cookie Dough